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For those who live with diabetes, blood sugar is always a concern. 

Thankfully there are drugs to help us maintain healthy levels as well as natural remedies. Did you know about the sour drink with sweet results that could help keep your blood sugar at healthy levels? It's vinegar! 

Tip for today: Look into the properties of vinegar and see for yourself their effect on blood sugar. Researchers have found that vinegar keeps the body from absorbing carbs in high-carbohydrate foods. One tablespoon at meal time could make a difference. Vinegar is very tart and can harm your teeth so mix with a glass of water to have with your meal. Happy exploring!

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