News — Tips

Living in times that threaten our daily survival is an occurrence most of us have never seen before. Living in these uncertain times, over a long period, takes a toll on the strongest person. Sometimes we forget to unwind and we might could use a tip or suggestion that could help you return to center quickly. I share tips and suggestions on how to do that throughout your day. Sharing information that can improve a week, a day, or a minute in someone's life is worth all the effort. Slow breathing and other techniques can really make a difference throughout your...